Welcome to Logbook 24/7 - The community for fearful flyers.

Welcome to the biggest fear of flying forum available on the internet. This is your forum to use to chat to each other and give each other hints tips and support to get you flying.

I make sure that everything here is useful and of course add my own comments and advice when needed.

We have a website at which will give you lots of free information. There is a shop where you can buy many useful products and courses.

Video about

Our Premium Fear of flying on line course is available here and there are videos in the video section explaining the benefits of the course.

For those of you who are unable to get to the UK for our ground Course the Premium on line course gives you the course in digital form.


Captain Keith

Latest Activity

Captain Keith commented on Christopher Murrell's photo

Madeira 004a

"looks fantastic  ... hope you had a good flight ... well done  Keith"
Jul 21
Chiara Ferrari commented on Zsuzsanna's video

Turbulence in flight

"hi i am new here and thank you so much for this video ...i have fear of turbulence so i use your video to imagine me on the plane  i often took airplane but unfortunately i am not relaxed so i want to pass this fear :-) "
Jul 14
Chiara Ferrari liked Zsuzsanna's video
Jul 14
Gareth Norcott replied to Gareth Norcott's discussion Fly on Weds
"Thanks Amanda,  I'm travelling to Kos, Greece. It's a 4 hour flight, with no IFE lol.  I intend to let them know this time around. I also intend to look out the window and hoping to just go with it. Not like you can do anything…"
Jul 13
amanda carroll replied to Gareth Norcott's discussion Fly on Weds
"Hi Gareth. Well done for fighting the fear! Where are you travelling to? When you board, have a quiet word with the cabin crew. Just telling them will help. Hopefully if they have time, they will check on you. This is probably very silly, but in…"
Jul 13
Gareth Norcott posted a discussion

Fly on Weds

Thank you Keith for reintroducing the forum! Mt first flight in 5 years is coming up on Weds, so it's perfect timing. I'm trying very hard to re-wire my brain. I wasnt always so anxious about flying. I was perhaps a little nervous before, but it never stopped me..until 5 years ago that is, when it all got too much. I'm desperate for a holiday, so much so  that the need for a good long break outweighs the anxiety.I've listened to Keith's CDs. Read the book and watched the DVD. I'm re-wiring my brain. I am listening to take off noises on youtube to get accustomed and 'normalising' the whole thing. I feel better, still anxious abit but better. Ive lost some loved ones over the last few years and know of others who are struggling. I know they would jump at the chance to fly away and have a holiday. Equally, I dont want to be faced with the struggles they face and think 'if only I was brave enough to live'. I'm fighting this fear! :-)See More
Jul 12
Christopher Murrell posted a blog post

The Old Feeling

My first flight was on a Hawker Siddeley 748, twin engine prop, from Gatwick to Beavais.  It turned out to be a gale of a weekend in November 1973.  We took off in lovely weather and climbed to 21,000 feet.  Over the channel we entered cloud and then the rollercoaster ride of a lifetime.  Even the airstewardess, as they were called then, had to crawl along the floor.  And there was me looking on as if the whole thing was a normal day out.  Anyway we returned safely to UK.My next flight was BEA Trident to Alicante the following August, the weeks leading up to it was ok, but I guess my ability to cope with the fear wasn't there.  It seems for the next 20 odd years every flight I took was horrendous.  It seems all my flights were by a Trident.Anyway in 1991 I took the BA fear of flying course, on my own and passed with flying colours, no pun intended, well not much of one anyway.From that time I flew ok, usually on my own.  Since I married the fear has come back, but not as much.From…See More
Jul 11
Christopher Murrell posted a photo

Madeira 004a

Flying back from Lisbon in Feb 15. We had change at Lisbon from Madeira. This is my 1st photo to download.
Jul 11
amanda carroll replied to Topaz02's discussion Returning Fearful Flyer
"On take off, I always listen to the take off with Keith on my MP3. I can just about time it right if on a smaller aircraft. So helpful! With long haul flights, the in flight entertainment starts immediately, so that can take your mind off…"
Jul 10
Profile IconZur and Jeremiah Stevens joined LogBook 24/7 The Fearful Flyers' FREE network
Jul 9
amanda carroll replied to Elizabeth's discussion Welcome back everyone
"Me too Elizabeth. So many places to go to, so little time"
Jul 9
Elizabeth posted a discussion

Welcome back everyone

So Glad Keith has decided to reinstate this valuable forum. He has opened the world to me.See More
Jul 9
Christopher Murrell and Doris Albert are now friends
Jul 9
Claudia Flores replied to amanda carroll's discussion So glad to be back
"Defintely good to be able to be back. Getting into the plane is going better but, yeah, still having a hard time with the take off and first 20 mins or so. So, it's great to have this just to take a quick look before boarding ;)"
Jul 8
Claudia Flores liked amanda carroll's discussion So glad to be back
Jul 8
Captain Keith left a comment for Maria Roberts
"I agree with the word search type of idea Well done ! Keith"
Jul 8
Maria Roberts left a comment for Maria Roberts
"Going on holiday on 20th July , my book is at the side of my bed which I read a bit each night !!! I find it helps so much just knowing what is going on in the flight !! I have learnt to help with my fear I take a child's word search on the…"
Jul 8
Captain Keith posted videos
Jul 8
Captain Keith replied to Ronnie McLean's discussion FLYING DOES GET BETTER !
"hi Ronnie thanks for the account of your flight    and well done! Keith"
Jul 8
Ronnie McLean posted a discussion


First of all nice to be back here,  I flew to Alicante on the 20th june I had so much going on that the flight crept up on me.I visited this site a good few year's ago after a bad flight from spain, I lost my confidence and for 2 years went to spain on a coach that took 41 hrs from Scotland, thanks to captain keith and this site , I started flying again,I came back from spain last Saturday after a 2 week holiday, please read the books and watch the dvd's and read everything on this forum.I did that and for the first time I did not even have to come on this site leading up to my flight., knowledge is power, when I left Glasgow airport it was grey and raining, the old me would have panicked about that but this weather made no difference to the take-off , on the air-craft the plane banked the old me would have been scared!!! WHY !  its only turning a corner like on a bus or in a car .So what if you get a bit of turbalunce if it was not safe would the cabin crew go to their work everyday…See More
Jul 8


  • Add Videos
  • View All

Blog Posts

The Old Feeling

Posted by Christopher Murrell on July 11, 2015 at 9:32am 0 Comments

RE: Croatia Again!

Posted by jane willmott on May 27, 2015 at 10:39am 0 Comments


Fly on Weds

Started by Gareth Norcott in Countdown to my Flight. Last reply by Gareth Norcott Jul 13. 2 Replies

Returning Fearful Flyer

Started by Topaz02 in Countdown to my Flight. Last reply by amanda carroll Jul 10. 2 Replies

Welcome back everyone

Started by Elizabeth in Countdown to my Flight. Last reply by amanda carroll Jul 9. 1 Reply

Member Map



Captain Keith created this Ning Network.

Fear of flying? This is the internet's biggest free forum. The only on-line fear of flying course is at


  • Add Photos
  • View All

Helping Each Other

We're here to help any fearful flyer.

So tell us your story, ask us how we can help.

And maybe you'll tell everyone you know about this forum because even if they haven't told you, someone you know is also anxious about flying.

© 2015   Created by Captain Keith.

Badges  |  Report an Issue  |  Terms of Service