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I find the thing that helps me is being around positive people, just like Elizabeth and people that enjoy flying. When I here people say "I find flying relaxing" it helps me. Do you think they would be relaxed if it was dangerous? Nobody want to put there life at risk.
A person really does have to change the way they think, Start telling yourself you can do it and its gong to be fine. Start telling yourself you want to live and see the world.
I leave for Italy in a few days. I'd be lying if I said was not a little nervous but when I think about seeing Italy for the first time those nervous felling go away.
Elizabeth, how did you like Italy?