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Hi everyone! :-)
I'm 20 and I've flown about 10 times before but this coming Tuesday I am flying alone for the first time.
I've managed to keep it under control until now, but with five days until I go the nerves are suddenly kicking in!
Has anyone any suggestions (besides pills) for keeping calm whilst in the flight? I find take off terrifying, but for the rest I'm not so bad, so anything that would help particularly at that point would be good, if anybody has any suggestions? Not being able to use phone or tablet for that part of the flight really doesn't help..
Do you have Keiths book or cd's?
I am like you (or can I say was- my last flights were actually pretty reasonable!) I hated take off, however since reading Keiths book, I talked myself through what was happening in the cockpit. It really helped me. Arm yourself with as much knowledge as possible, noises etc.
I know what you mean about not using your mp3 etc for take off. That is when you need it, but Safety First!! :-). I got my husband to download me a quiz, and I started to do the 25 questions. Thinking about that and talking myself through what was happening really helped.
Stay away from pills if you can, they'll make you feel awful.
Hi Jess thinking of you today. Let us know how you get on.