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Lucky you being able to fly tomorrow!!! All 'planes grounded in U.K because of volcanic ash-from Icelandic eruption-people stranded all over Europe and beyond.Tips for flying- deep diaphragmatic breathing works for me-do a search on the internet for details, but you really need to start to practice it weeks before your flight. Think positive thoughts and enjoy your flight!,probably won't be as bad as you anticipate and in flight bumps, noises etc are normal - do you notice all the bumps and noises when you travel by car or bus?
best wishes, Elizabeth.
Hope all is well Sara...let us know how you got on..
hi reading your story is like I was reading my story. I am glad everything went well. I am exactly the same, hate just wait in the air, I tried to even watch my favourite and best ever Friends episodes but nothing works. I am flying soon and hoping I will cope just like you. good luck going back. all the best