Hi there I'm new to this forum.  I haven't always had a fear of flying and I can't even remember when it started.  I am flying to Mauritius in October to get married and I so desperately want to enjoy the flight but I have high anxiety (in all sorts of transport from driving to travelling by train), and have also had panic attacks in crowded places.  I do not want to have a panic attack at the airport or on the plane but I just can't help my mind going over and over all the bad incidents that have happened, particularly with the recent events.  Help please I so want to enjoy my wedding but at this rate I feel like I might not be able to go.  Thanking you in advance.

Helena

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Hi Helena

First thing to do is to stop looking at reports  that upset you.

Would you promise to do that to start with?

Captain Keith

Yes I will stop doing that.. I enjoy watching videos of flights on youtube I think I have seen pretty much every one so I will only watch the good ones.

That's a great start

Well done for being so positive.

Keith

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