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I had my recent flight 1st of July with SAS to CPH with CRJ900. Ok, everything started as usual with a lot of fear, tense and so on. Then I boarded the plane and again everything started from the beginning. All fears, everything. It was just like I've never read Keith's books and did no training on myself. Then we took off and started to cruise. You know what has happened ? I just felt super relaxed, super ok, my heart beat was again normal, and I still realized that I'm airborne. I felt so happy. I was flying and feeling super nice and comfortable. Then after 2-3 minutes my body said to me "hey this is not normal to feel happy in the planes" and after that my fears has returned. I didnt need even turbulence for that !!! After landing I just realized, that my mind is trapped in that fear that I'm feeling uncomfortable when I feeling ok with flying. That is the problem and that is the issue I have to deal with. Now I'm 100% sure at least that my fear has nothing to do with planes or flying itself. My issue is my brains.
I'm really happy that I had that flight and that I had nice books from Keith and that I can get help here. I hope that someone from you will find your story similar and you can concentrate your effort in right place :)