Panic attack when entering the plane and just trying to sit still during flight keep my mind from worries

Tony Sirico I fly tommorow morning 6:15am Central time scared big time wow feel like a child not good please help

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Missed your post so it is probably too late to reply- tips for next flight - practise a deep breathing technique/relaxation , take loads of reading /things to listen too on your flight -read everything Keith says in his book or on the course he offers. Positive thinking will get you through each flight you take .YOIU CAN DO IT!

Thank you Elizabeth for your feedback I made it to Las Vegas return today I feel very relaxed and confident because there are folks like you out there going through the same thing. Thank you fearless flyer.

Tony

so sorry I missed your post. Well done for making the flight,  as Elizabeth suggests   deep breathing and lots of confidence that you can succeed.

Everything is progress... brilliant 

Captain Keith

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