Hi there, I am so happy to have found your book and website. Even having the book and knowing there is a path to get out of this fear makes me feel better. 

I'm going to start the exercises soon but I'm stuck on which person or experience to use. I have a husband and two small children I adore, and a dog. And I nursed my twins so I have that experience to draw on, too. The thing is, I can't recall anyone's face in specific detail when I close my eyes so I worry it won't be enough to trigger oxytocin release. I just want to make sure this works! 

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Hi Suzanne, do you have a flight booked already and you are worrying about that?
I believe you're referring to someone else's book Suzanne. Hopefully you can get hold of Keith's book too - it's another great tool to have.

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