I have an 8-hour flight coming up on Saturday. It's actually 2 x 4 hour flights with an hour transit in Hong Kong.
Even though I've been expecting this day for 6 weeks (since I booked my flight) and 6 years (since my last flight), I still feel anxious. I have been practising breathing exercises and will bring a whole bag of distractions with me onboard.
I'm trying to remain calm and…
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