Claudia Flores
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  • Mexico
  • Mexico
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Claudia Flores's Page

Latest Activity

Captain Keith commented on Claudia Flores's blog post Almost lost it in the last flight...
"That's a great point that you can't be 100% in control all the time. Managing the fear is the right approach. Well done Claudia. Captain Keith K"
Jun 23, 2016
Claudia Flores liked Chrissy Barber's blog post No Title
Jun 23, 2016
Claudia Flores commented on Clare Humphreys's blog post Inspiration
"Well, glad to know that holidays in Mexico motivated you and you had a great time! Tnx for sharing! :)"
Jun 23, 2016
Claudia Flores liked Christopher Murrell's blog post 6 Flights in 3 Weeks
Jun 23, 2016
Claudia Flores posted a blog post

Almost lost it in the last flight...

My last flight (one of many I've done since taking the course)  was a bit scarier and bumpier, and I must admit I almost lost it. The turbulence, the weather, and all the recent horrible news.Still, the most frightening part was not the flight, but the panic that I could feel growing in me...it just didn't make sense and I felt so afraid I'd come back to the days when only seting foot on the bridge to the plane would give me tachicardia. Still, that did not happen. I am well armed with the…See More
Jun 23, 2016
Claudia Flores replied to amanda carroll's discussion So glad to be back
"Defintely agree...so good to be able to be back. Getting into the plane is going better but, yeah, still having a hard time with the take off and first 20 mins or so. So, it's great to have this just to take a quick look before boarding ;)"
Jul 8, 2015
Claudia Flores liked amanda carroll's discussion So glad to be back
Jul 8, 2015
Claudia Flores replied to Darius R's discussion Sleep in flight
"Firste, be sure to book a seat that is convenient for sleeping (me, for example, I have lo lean towards my left). Wear comfortable shoes and socks, plan your outfit so it won't bother too much. Have a good sleep the night before (otherwise you…"
Sep 12, 2012
Claudia Flores replied to Francesca D'Angelo's discussion Flight 447
"I think about this flight everytime I get on a plane. Probably will do it for long time. good to know I am no  the only one obssesed.. Still, having this facts is quite reassuring. As always, thanks Captain Keith!!! CB"
Aug 28, 2012
Claudia Flores liked Captain Keith's video
Mar 19, 2012
Claudia Flores liked Zsuzsanna's video
Mar 19, 2012
Claudia Flores left a comment for John
"Great job, John! Trully inspiring. Have a great time!! CB"
Dec 20, 2011
Claudia Flores replied to John's discussion In need of support
"Hey John! We' re sending good and relaxing vibes =) Just wanted to share a couple of personal tips for long flights: If I feel I'm about to panic I talk to attendants and neighbors right away. Most people are quite sympathetic AND…"
Dec 6, 2011
Claudia Flores commented on Rory Smith's video
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Takeoff-Birmingham uk.

"I'm not sure I'll ever be brave enough to peek on the window at take-off, less take a video. Still I'll watch this over and over. Thanks so much!"
Dec 5, 2011
Claudia Flores commented on Captain Keith's video
Thumbnail

Get used to: Taking off

"Third time I watch it. I still get all tense, stopped breathing and now I'm dizzy...exactly as when I'm on a plane. I'm fine and even sleepy on the runway, but as soon as I feel the take-off movement, its on...Worst, I crunch…"
Dec 5, 2011
Claudia Flores replied to John's discussion In need of support
"Wow! Some trip, John! Totally know what you're talking about. For me the night before, and the moments before getting into the plane are awful (tears and everything). Flying a lot (and I mean A LOT) hasn't made me any less anxious. Yet,…"
Dec 5, 2011

Profile Information

Have you seen the flyingwithoutfear.com website?
Yes
Have you bought any of our fear of flying help products
Yes
Which part of flying worries you most?
Panic attacks, Loss of control, Turbulence, I think flying is dangerous, Bad weather, Take off, In the cruise, Landing
Would you like to be directed to our shop, where you will find more help resources than anywhere on the internet?
YES

Claudia Flores's Blog

Almost lost it in the last flight...

Posted on June 23, 2016 at 10:53pm 1 Comment

My last flight (one of many I've done since taking the course)  was a bit scarier and bumpier, and I must admit I almost lost it. The turbulence, the weather, and all the recent horrible news.

Still, the most frightening part was not the flight, but the panic that I could feel growing in me...it just didn't make sense and I felt so afraid I'd come back to the days when only seting foot on the bridge to the plane would give me tachicardia. 

Still, that did not happen. I am well…

Continue

Comment Wall (1 comment)

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At 9:48pm on June 10, 2011, Captain Keith said…

Hi welcome to this forum for fearful flyers. There is a page on the website that deals with the worries that you have listed

Please don’t hesitate to ask me anything you need to know about. I will always give you honest answers, and explain flying in a way that is accurate, helpful and interesting to you.
Please post your stories, videos and pictures to encourage others to share your successes and to encourage them when they need support.
We’ve got a lot of help and information on our website (flyingwithoutfear.com) and our shop has all the help you’re ever likely to need (Book, CD, DVD, Guide, Audio Courses).

I know that you will think that the longer you leave addressing your fear the better it will be for you. In fact the opposite is true. Look around the site and on this forum I can promise you that you will not uncover something that will make you more nervous than you are now. This site is written in a way to help you to overcome your fear.
We’re here to help you
Best wishes...and it would help everyone if you could add your location
to the map (but only if you want to...it's your choice...it's your
social network)
Captain Keith

 
 
 

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Helping Each Other

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