Nicole 77
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  • Wiltshire, UK
  • United Kingdom
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Update from me

Started this discussion. Last reply by Captain Keith May 28, 2013. 1 Reply

Thought I would give an update of what I have done since attending Keith's ground course at the end of November. Since then I flown six times. Each time has made me stronger. Exposure really is the…Continue

 

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Nicole 77 commented on Dorthe's blog post What will happen, if I am not scared...
"Thanks Keith. Just about to fly to venice! 20 flights and counting since I last saw you on the course. :) Dorthe enjoy your flight!"
Jul 1, 2014
Nicole 77 commented on Dorthe's blog post What will happen, if I am not scared...
"Hi Dorthe, I am flying tomorrow and I have the same feeling. I used to be terrified of take off. Now I quite enjoy it so I am scared that something will happen during the cruise or landing. Often we use our fear as an excuse for many things and this…"
Jun 30, 2014
Captain Keith replied to Nicole 77's discussion Update from me
"Well done you !!! Well done you !!! Well done you !!! Thanks for the update I bet you're feeling great. Keith and Vivienne"
May 28, 2013
Nicole 77 posted a discussion

Update from me

Thought I would give an update of what I have done since attending Keith's ground course at the end of November. Since then I flown six times. Each time has made me stronger. Exposure really is the answer. I am now ready to fly on my own. Some things that have helped:*re reading Keith's books before flying to help ease my fears.*diaphragmatic breathing. It really works if you do it properly*focussing on the hear and now during the flight and doing the 5 things I can see/hear/feel…See More
May 28, 2013

Nicole 77 just added their location.
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Dec 14, 2012
Nicole 77 left a comment for Nicole 77
"Hi all. Made it back from Munich! And it was snowy/icy. Was not too nervous and both flights were great :) thank you to all for your support. Captain Keith you were a huge support :) thank you so much! Thank you Tony as well for hypnosis recording,…"
Dec 14, 2012
Nicole 77 commented on Tony Sirico's blog post Help
"Well done tony! :)"
Dec 3, 2012
Nicole 77 replied to suzanne shuttleworth's discussion Help - flying this morning
"Try doing some breathing excercises Suzanne. In for 5 hold for 2 and out for 7. You will be fine :) you may want to let the cabin crew know you are nervous too so that they can reassure you. Also remember that the brain lies but the plane flies! :)"
Dec 1, 2012
Nicole 77 left a comment for Tony Sirico
"Thanks Tony:) this forum is a great way to know you are not alone. Enjoy your flight and let us know how you get on :) Nicole"
Nov 28, 2012
Tony Sirico left a comment for Nicole 77
"Thanks Nicole for the info on breathing you guys are great support you will be ok when your flight arrives.from reading your story you are very strong and you know you can do it. Thanks and Please keep posting. Tony S."
Nov 27, 2012
Nicole 77 is now a member of LogBook 24/7 The Fearful Flyers' FREE network
Nov 21, 2012

Profile Information

Have you seen the flyingwithoutfear.com website?
yes
Have you bought any of our fear of flying help products
Ground Course
Which part of flying worries you most?
Turbulence, Claustrophobia, Bad experience on a flight, Loss of control, Worry about leaving family, Bad weather, Take off

The last time I flew was the summer of '11. That spring I was 150 metres away when a bomb went off in the main square in Marrakesh killing 18 people and since then I only flew once. Somehow that incident made me more aware of our mortality. Before then I was a nervous flyer following a bad flight but I would still get a plane. I attended Captain Keith's ground course last week and feel a lot better. I am flying to Munich in two weeks time to get back in the game. Am hoping that its the start of my journey to become a fearless flyer! :)

Comment Wall (3 comments)

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At 12:07am on December 14, 2012, Nicole 77 said…
Hi all. Made it back from Munich! And it was snowy/icy. Was not too nervous and both flights were great :) thank you to all for your support. Captain Keith you were a huge support :) thank you so much! Thank you Tony as well for hypnosis recording, it really helped as well! :)
At 1:58pm on November 27, 2012, Tony Sirico said…
Thanks Nicole for the info on breathing you guys are great support you will be ok when your flight arrives.from reading your story you are very strong and you know you can do it. Thanks and Please keep posting. Tony S.
At 3:19pm on November 21, 2012, Captain Keith said…

Hi ... thank you for joining us on the internet’s biggest social network for fearful flyers, where you’ll find all the support, help and encouragement you need to manage your fear of flying.

The idea of the network is to encourage you to share your experiences and feelings about flying, but if you prefer to just read other people’s stories then that’s fine too. Please add whatever comments you want to any articles and posts here. The best help comes from people who share a fear of flying.

The success of the network depends upon each  member helping and supporting other people from their own experiences.

I’m here to help you with  the facts about flying and help you to find strategies and techniques to deal with your fear.

So please don’t hesitate to ask me anything you need to know about. I will always give you honest answers, and I hope that I will be able to explain the complexities of flying in a way that is accurate, helpful and interesting to you.

Please post your stories, videos and pictures to encourage others to share your successes and to encourage them when they need support.

By the way…we don’t do the hearty slap on the back stuff, nor tree hugging or water trickling, and we don’t do the ‘Look how easy it is to fly a plane’ angle. We’ll  help you by explaining the truth as simply and helpfully as we can. There are no quick fixes, no magic cures, no miracles…just commitment to overcoming your fear

You can call me any time although of course I can’t guarantee to be at the end of the ‘phone all the time. + 44 01420 588 628

And if you ever need to call me from the airport …feel free to do so. If I can help you, I will.

All we ask in return is that you tell other people about us.  

Captain Keith

Ps May I encourage you to face your fear as soon as possible? You may feel that it’s better to leave it until you are nearer to taking your flight, but the reality is that the sooner you face your fear, the better.

 
 
 

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