karen crossley
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  • Alexa Pirrie
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karen crossley's Discussions

Panic set in !

Started this discussion. Last reply by Zsuzsanna Jul 20, 2011. 2 Replies

Thought I was doing well, I fly to Orlando on Saturday , I have already done 4 flights this year , but I haven't gone this far before. I have never done this without knocking out drugs , I'm not sure…Continue

im going backwards again !

Started this discussion. Last reply by Captain Keith Mar 29, 2011. 4 Replies

I dont really know what to say , after all the hard work since july last year , 2 flights under my belt which i quite enjoyed , reading the books , and doing the course , i feel like im going back to…Continue

Just checking in

Started Nov 23, 2010 0 Replies

Hi everyone !just to let you all know that , i have just completed another flight ! I did have a bit of a wobble as i was outside the aircraft , but yet again i did what the book and course told me…Continue

I DID IT !!!!

Started this discussion. Last reply by Nikoleta Michaelidou Dec 13, 2010. 13 Replies

I DID IT!!!!!Yes me the castrophiser, The prescription drug taker that used to take so many that it knocked me out, that cried all the way to the airport until i got off at the other end, that used…Continue


karen crossley's Page

Profile Information

Have you seen the flyingwithoutfear.com website?
Have you bought any of our fear of flying help products
Which part of flying worries you most?
Turbulence, Claustrophobia, Panic attacks, Noise, Movements of the plane, Bad experience on a flight, Loss of control, I think flying is dangerous, Bad weather, Take off, Landing

Comment Wall (9 comments)

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At 4:31am on August 19, 2010, Nikki Atkinson said…
Hey Karen, flight to Hong Kong was great. Would you believe we got a last minute upgrade to 1st Class! Very cool indeed. The flight was really good, some bumps during the night but secured that seat belt and concentrated on going to sleep! x
At 8:47pm on August 15, 2010, chris said…
How did you get on Karen / ? ? ?
At 9:56am on July 31, 2010, chris said…
In no time you will be on the beech glass of sangria and wonder what all the fuss was about, try doing a puzzle too on take off, that also helps me i say i not looking out or anything till its complete. let me know how you get on
At 9:16am on July 31, 2010, chris said…
I did and it was only a small flight, you be fine. I think i was trapped a little bit with excitement of wanting to see how the flight was going to go since the course and maybe a little nerves, but this made me think about the flight afew days in advance more so then usual. I did the techniques and that worked and as soon as on the plane i did relax, If you can i would recomend sitting in the middle somewhere, that helped me, perfect take offs, and few turbulances but hardly felt a thing. Did go to the back at one point and it was more rocky. BUT most of all trty think positive all will be ok if you flying soon, there isnt much wind about and all is good, get on it, relax and imagine your back on the course, i know its easier said then done, but hope iam helping, you be with have company too which will be much better then my flights
At 4:21pm on July 30, 2010, chris said…
Hi KAren added you, uf your on Facebook might be easier there. I await your questions
At 11:03pm on July 26, 2010, Anna said…
Hi Karen - just wanted to say Hi & I agree with everything Julie has said. I hope you have a really good holiday - want to see some photos of the trip. I haven't booked anything as yet. I think it's great that your travelling so soon after the course & I think we all did so well. Do
Keep in toucj
At 10:09pm on July 26, 2010, Julie Wells said…
Hi Karen

You have come on leaps and bounds so don't think you are going backwards. Considering how you were when you got on the plane at the start of the course and then how you were at the end, you have done remarkably well. Just take one step at a time. You know that flying is safe now, you know that there are backups for everything, you know that the plane is built to fly and you know that Keith is at the other end of the phone - just keep all of things in your mind and you will sail through or should I say fly! Please get the CD. The books are very good but when you are listening to a CD, it's like listening to any other CD, it helps you to relax because your mind is on the listening.

I always carry ginger biscuits as they help to settle the stomach if you feel nervous or a bit queasy. Give them a go. You've nothing to lose. Have some camomile tea. Good for relaxation and just keep doing your breathing exercises. YOU WILL GET THERE. Just remember what I told you, when you walk up those steps to the plane on Sunday, you will know so much more than the other passengers. Remember what Keith said, 40% are scared of flying so others on the plane will be nervous whereas you can tell yourself that you were once very nervous like them but are now in a better position to control it.

As Keith said, it's perfectly normal to feel some apprehension so there is no need to try and fight it. Just try and relax and go with the flow.

Have a wonderful holiday. Email me at any time if you think you need a bit more reassurance. It helps to talk.

I'll be looking forward to hearing from you when you get back.

At 2:10pm on July 25, 2010, Julie Wells said…
Hi Karen

Really good to hear from you.

Do you know Karen, I thought you did wonderfully well on the course. The difference in you at the end of the course was amazing. Both Dave and I could see how so much more relaxed you were. In fact, I think all of us were!

I bought the CD set and I play it on the way to work each morning. Not only does it calm my fears, it also relaxes me before work! I hope you managed to buy it because it is brilliant. I'm going to download it on to my Ipod and then I can listen to it whilst at the Airport.

We both thought the course was excellent. I know that you and I have yet to go up in a plane but honestly, Karen, I think we will feel tons better than we did before the course. We now know that all the sounds, feelings and noises are all pefectly normal. In fact, you and I are at an advantage over the other passengers because we know what its all about. For you to get your score down from 10 to 4 is fantastic. Even if you are still a bit apprehensive (which Keith says is perfectly normal), you won't be anywhere near as bad as you once were.

We are flying off on the 19th August so I will let you know how I get on. I think that knowing that Keith is available to talk to at anytime, really helps. Excellent service.

Please let me know how you get on when you go on holiday. I bet you will be fine. As Keith said to us, let the Pilots do the worrying. Just say to yourself when you get on the plane, my holiday starts from now and I'm going to enjoy it. After it, you've spent a lot of money!!!!

At 11:27pm on June 16, 2010, Captain Keith said…
Hi and thanks for joining us on this the internet’s biggest and most successful social network for fearful flyers.
Please don’t hesitate to ask me anything you need to know about. I will always give you honest answers, and I hope that I will be able to explain the complexities of flying in a way that is accurate, helpful and interesting to you.
Please post your stories, videos and pictures to encourage others to share your successes and to encourage them when they need support.
We’ve got a lot of help and information on our website (anxiousflyers.com) and our shop has all the help you’re ever likely to need (Book, CD, DVD, Guide, Audio Courses).

May I encourage you to face your fear as soon as possible? I know that you will think that the longer you leave addressing your fear the better it will be for you. In fact the opposite is true. When you look around the site and on this forum I can promise you that you will not uncover something that will make you more nervous than you are right now. This site is written in a way to help you to overcome your fear.
We don’t do the hearty slap on the back stuff, and we don’t do the ‘Look how easy it is to fly a plane’ angle.
We’re here to help you by explaining the truth as simply and helpfully as we can.
Best wishes

Captain Keith


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