Rachael
  • Female
  • Belfast
  • United Kingdom
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At 10:08pm on March 26, 2009, Joanne Brown said…
Ooh, also, did you look at the videoclip on the site explaining the frightful sense of 'dipping' when the plane first levels off? It was SUCH a help to me (thanks Capt).
At 10:07pm on March 26, 2009, Joanne Brown said…
Hi Rachael! Well, if we live over here we've got to keep flying, I suppose, so we've got to get some strategies for coping. I read through your profile, hope that's ok, and I'm so sorry that you have such "hilarious" colleagues. I hope they never take a panic attack themselves. Do see the doctor (although perhaps Capt Keith wouldn't approve), but do just what the doc says. A drug with muscle relaxant will help block messages of panic to your brain so that you can unlearn the panic. An iPod is a tremendous help too, but mix it up so that you don't associate certain songs with take-off! Breathe, breathe, breathe whatever (but I'd lead with the drugs). All the very best!
 
 
 

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