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My job is sending me to Amsterdam for training and I will extend another week in Germany to see my family and friends. I am really excited to see everybody, but this is my first long distance flight by myself (8 hours). I did a couple short distance flights by myself within the US - I can manage them, but my anxiety is always with me. But I am able to tell myself "It's only for a couple hours and then you're out here". I've been on many long distance flights with my…Continue
Hi there, i've got a bunch of flights coming up... a small atr air mauritius or air austral from mauritius to a neighbouring island , then later on four flights on Emirates via Dubai (each one 6 - 7 hours ish)... can feel the anxiety starting to build... can anyone assure me it's not possible to be trapped in a plane under water please - this is a big fear of mine, especially trying to get off with small kids in tow... i think claustrophobia is the main thing with me, as we flew 13 months…Continue
I'm Stephanie, a 30 year old teacher, and I have been dealing with a fear of flying for 18 years.
I developed this fear at the age of 12 after having flown over fifty times: I used to fly from LA to SF to visit my dad twice a month. After my father moved out of state flying began to terrify me. Many therapists have told me that this was a displaced fear....The flight from LA to Minnesota represented my father's increased physical distance from my life…Continue