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What was different about this flight?
In the run up to the flight, I didn’t spend as much time dwelling on it or panicking, and I think the course had a lot to do with that. There wasn’t as much to speculate about and I could answer a lot of questions that came up on my own. Having said that, in the week before there were a couple of days when the nerves did hit, and badly! I probably crammed a week’s worth of fretting into two days. My mantra for the week was, ‘there’s nothing…Continue
Edited version. Full version is here on my other blog.
I was nervous going into this course. Normally, when I get on a plane and I’m scared, I do everything I can to block out the fear and the negative thoughts and try to ignore them. But today I was actually going to face them and not block them and it seemed like it was going to be a difficult thing to do.
But despite being…Continue
Added by Sarah on August 10, 2012 at 12:57am — No Comments
Sorry if this makes no sense. I can't sleep (worried about stuff) and I thought I'd write a blog post. I actually wrote a long blog about my experiences on Keith's ground course but I'm not sure if I'll post it (it's not bad or anything, it's just long.)
I’ve been thinking a lot about the things I learnt on the course and on my own strategy for getting over this (because I WILL get over this <grrrrr>.)
I think I’ve been holding onto this fear, a bit like a safety blanket.…Continue