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I am so happy with my self...after 35 years i flew here to Cyprus, yesterday on a ba flight.Yes we had loads of turbulance,but i was fine and well prepared,thank you Keith for the brilliant course.
Hope this blog gets thro as i am in an internet cafe, doing this.
will post again.
I am so pleased with myself.Having claimed the fear of flying, i can now claim the victory over the fear and say well done to myself.
When I arrived at the departure lounge Cafe,one of the other participants, Jo (there were 4 of us) asked me where i had come from i was so scared that i couldnt remember where i lived!!!
One of the big probs for me is the feeling of being shut of being trapped,i am very claustraphobic and over the years i have built up the fear…Continue
I last flew about 30 years ago....and have over the years built my fear up and now it has become a phobia.My main problem is the claustrophopia and the fear of the fear!!!
I have now been getting into a lift and dont like it but can manage it by distracting myself and claiming the fear. Everytime i get a wave of panic i twang an elastic band round my wrist!
I have booked to go on one of Captain Keiths couses, and am due to go on it on the 21 august, am nervous…Continue