Ana F M hall's Blog (3)

i did it and i was fine...

I am so happy with my self...after 35 years i flew here to Cyprus, yesterday on a ba flight.Yes we had loads of turbulance,but i was fine and well prepared,thank you Keith for the brilliant course.

Hope this blog gets thro as i am in an internet cafe, doing this.

will post again.

Added by Ana F M hall on October 5, 2010 at 10:33am — 1 Comment

Captain Keiths Course.......My day...

I am so pleased with myself.Having claimed the fear of flying, i can now claim the victory over the fear and say well done to myself.

When I arrived at the departure lounge Cafe,one of the other participants, Jo (there were 4 of us) asked me where i had come from i was so scared that i couldnt remember where i lived!!!

One of the big probs for me is the feeling of being shut of being trapped,i am very claustraphobic and over the years i have built up the fear…

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Added by Ana F M hall on August 22, 2010 at 8:26pm — 2 Comments

I last flew about 30 years ago....and have over the years built my fear up and now it has become a phobia.My main problem is the claustrophopia and the fear of the fear!!! I have now been getting in…

I last flew about 30 years ago....and have over the years built my fear up and now it has become a phobia.My main problem is the claustrophopia and the fear of the fear!!!

I have now been getting into a lift and dont like it but can manage it by distracting myself and claiming the fear. Everytime i get a wave of panic i twang an elastic band round my wrist!

I have booked to go on one of Captain Keiths couses, and am due to go on it on the 21 august, am nervous…

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Added by Ana F M hall on August 12, 2010 at 8:16pm — 1 Comment

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