Wow, I'm so happy to have found this resource! I have been a nervous
flier for 15 years after an especially rough flight and "unscheduled"
landing (which I now know was all probably very safe). I struggle from
intense anticipatory anxiety and am struggling now as I leave for Costa
Rica (8 hour flight) in two days!
I'm practicing my breathing and positive thinking. I did some EMDR
therapy but don't know yet if that will help. Watching these videos of