JIll's Blog – August 2010 Archive (2)

Back home

Made it back home safe! Costa Rica was beautiful and worth all the anxiety that I pushed through to get there. Just remembering my breathing and all of the information on this site helped tremendously. Compared to the driving that we did in Costa Rica flying was the safest part.

Glad to be home,
Jill

Added by JIll on August 16, 2010 at 12:28am — 2 Comments

Upcoming Costa Rica flight!

Wow, I'm so happy to have found this resource! I have been a nervous

flier for 15 years after an especially rough flight and "unscheduled"

landing (which I now know was all probably very safe). I struggle from

intense anticipatory anxiety and am struggling now as I leave for Costa

Rica (8 hour flight) in two days!



I'm practicing my breathing and positive thinking. I did some EMDR

therapy but don't know yet if that will help. Watching these videos of

take… Continue

Added by JIll on August 4, 2010 at 12:54am — 2 Comments

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