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I'll be taking my first flight in 6 years next weekend to Bangkok, Thailand. I'm feeling terribly anxious and unprepared at the moment. The last time I was supposed to board a plane, I actually got all the way to the airport, checked in but did not board the flight.
I'll be practising visualisation techniques for the next few days and I'll also make a trip to the airport, to familiarise myself with the surroundings, take note of where the check in counters are, etc.
The trip from where I am to Bangkok, will take 2 hrs 25 mins. I paid extra for legroom so I hope that will help with the feelings of claustaphobia.
I've been seeing a psychologist for 3 years but I still feel unprepared. Does anyone have any tips on what I should do over the next 7 days? Any advice would be appreciated :)
Thank you for reading.