Thank you Elizabeth for your comments and yes indeed I am back home.  I had two very pleasant flights looking out all the way the flight to Nice was particularly enjoyable the only 'drawback' was the Captain not telling us the flight path! I asked the Stewardess at one stage what coastline we had just crossed over - she didn't know but asked the Captain! We were flying over Normandy.  I find it helps a lot and makes it more real when I know where we are flying over.  Another step forward and my first venture into Europe!  As time goes on each flight becomes more normal and enjoyable which for me is a miracle!

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