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The battle continues, I came on your course and subsequently managed to get to Australia where I now live with my wife, thank you for your message on Twitter it was nice of you to ask how it went. The answer to how it went is not that good - imagine a crying, quivering ball of fury sat in a seat. That was me. I did it though and I got better, I worked on it, I practised my strategies, I had a plan and was able to go on my honeymoon with very low levels of fear.
Anyway we're off to Sydney for the long weekend and I'm scared.
I'm excited about being there, but not about getting there. I'm struggling to get the former sentiment winning!! It's only a flight from Melb to Sydney, barely over an hour. It seems I'm having a setback and I don't know what to do to feel better, I'm not in as good shape as I was before my honeymoon which is strange. That was 2x2.5 flights straight after each other and I was totally fine, even had champagne. I didn't freak out, I was a bit anxious but pretty low on the fearometer.
This is dumb and I feel angry at myself, please help
P.S I'm definitely going, I don't care what happens.