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I have an 8-hour flight coming up on Saturday. It's actually 2 x 4 hour flights with an hour transit in Hong Kong.
Even though I've been expecting this day for 6 weeks (since I booked my flight) and 6 years (since my last flight), I still feel anxious. I have been practising breathing exercises and will bring a whole bag of distractions with me onboard.
I'm trying to remain calm and trying to use the information I've gained to normalise my fears but I have to say, it's hard. I feel anxious and I don't know how to deal with it.
How do the rest of you deal with the anticipation leading up to the actual flight?
I hope to hear about some of your experiences. Thank you for reading.