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I can really recommend the cds. I then changed the format and have them on my mp3. I have tried to get as much information as possible. For me, it was the noises, lights going on and off that used to really worry me.
Have you had many flights, what concerns you most?
Have you got Keith's book and cd's? What have you done so far.
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by Maria Chumas-Baker
We're here to help all fearful flyers by giving you support, help, encouragement and guidance.
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