I last flew about 30 years ago....and have over the years built my fear up and now it has become a phobia.My main problem is the claustrophopia and the fear of the fear!!! I have now been getting in…

[Ana F M hall]

I last flew about 30 years ago....and have over the years built my fear up and now it has become a phobia.My main problem is the claustrophopia and the fear of the fear!!!

I have now been getting into a lift and dont like it but can manage it by distracting myself and claiming the fear. Everytime i get a wave of panic i twang an elastic band round my wrist!

I have booked to go on one of Captain Keiths couses, and am due to go on it on the 21 august, am nervous but looking forward to it....

My middle daughter is getting married in october in cyprus all the familly are going and i have to get on that plane...on the 4October.....I HAVE TO!!!

[Captain Keith]

Fear of Flying

Hi Anna

We're going to help you to get there, that's a promise. No need to be nervous about the course we have lots of fun during the day because that's the best way to learn how to overcome your fear.

Keith