Not long till your flight Bev! Go for it. You can do this and yeah look how relaxed you are in that pic. It's the build up isn't it half the time, but if you can get past that and then on it, you can do anything!!
Wish I was flying on the Virgin flight where your picture was taken, guess it was not economy at the back as I am flying in 2 weeks.
Keep practising the EFT and relaxing . I have started relaxing to my C D every day now and will continue up to my flight and during my time abroad.
Know a 70 year old man who had Never flown because of claustrophobia and by having professional EFT sessions he achieved his dream of flying to Canada to see his brother and then to Taiwan to see his son. Everyone is different and we must all find things that work for us whether it is using bachs rescue, tapping,hypnosis breathing properly or a combination of things and of course Knowledge and support from this site.
Hello everyone-have had a couple of major bad days having been very upbeat beforehand.Have no idea why this was but I think I tried the tapping and was thinking that it didn't help and that set me off on the panic spiral! Poor husband getting quite fed up with it now as he wants to look forward to the holiday but I'm doing my best.Will update as the days go on, Bev
I think it's just the events of the past couple of days that's making us all a bit edgey, I have had a couple of really bad days myself and my flight isn't until December..........so don't read too much into it.
You know this is normal, you know it's just the stupid gremlins trying to make you doubt yourself, you know it's just the anticipatory anxiety, and knowing all this just go with it. You only have a few more days to go and all of the nasty feleings will go away and you will be having a fab holiday....so try and look past this to that :)
We are still here willing you on, keep doing your slow deep breathing, visualisation and EFT and make sure you do them with POSTIVE thoughts in your mind.