Get the only on-line Fear of Flying Course at premium.flyingwithoutfear.com
There's no greater chance of crashing on a long haul flight than any other. You should have a plan for dividing the flight into chunks and deal with each bit at a time. For example spend the first hour reading, the second two hours watching a movie, an hour on a meal, spent some time having a snooze.
The more you plan your activities the quicker the flight will seem to be.
The most important thing to do is recognise what a fantastic adventure you're going on and what fun it could be.
There is a lot of guidance on our premium on line course ... when the planes are equipped you'll be able to talk /chat to me in flight via the course!
Well done Becky
sorry i've been away from the site recently.