Hi, I am flying to Spain in a week and I am so scared! I feel excited one minute and the other I can't even bare the thought of getting on the plane. I am most scared of taking off! Does anyone know any stuff that can help me relax and not be so scared?

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I've just removed a reply here that connected to a site selling products for fear of flying.

flyingwithoutfear.com has a whole range of products to help fearful flyers and we rarely mention them here because the purpose of this forum is to help people not sell stuff to them.

Reluctantly then I have to remove references to other commercial sites

Captain Keithr

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