Just a couple of pics to help inspire people to fly, had good flights and great holiday in Mexico, now just 2 flights home via Washington bit more nervous about night flights they feel a bit more claustrophobic to me also not looking fwd to weather at home doesn't help!

Just wanted to add a huge thanks to Keith for running his course, the no nonsense approach was invaluable to me! 

Just returned from Vietnam, long flight, stopover and internal flights, was nervous at Gatwick but not as bad as before, listened to the CDs on my iPod, followed take off relaxation techniques and kept repeating 'turbulence is not dangerous' in my head

Actually managed to sleep on the plane and eat the meals, jet lag and stress hugely reduced, didn't think about…

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Just wanted to add a huge thanks to Keith for running his course, the no nonsense approach was invaluable to me! 

Just returned from Vietnam, long flight, stopover and internal flights, was nervous at Gatwick but not as bad as before, listened to the CDs on my iPod, followed take off relaxation techniques and kept repeating 'turbulence is not dangerous' in my head

Actually managed to sleep on the plane and eat the meals, jet lag and stress hugely reduced, didn't think about…

Continue

First flight in 4 years on Tues morning to Vietnam, following doing the course with Keith... I'm feeling OK at the moment, much more positive than my last flight, when something negative pops into my head trying v hard to ignore those thoughts, I've found some hypnotherapy sessions use full and reading the books or listening to the fof c.d's -my nerves are centering around that its long haul with a stopover in Frankfurt then a short connection from Danang so 3 flights in a day or so...a lot…

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