Gillian Walker
  • Female
  • Toronto
  • Canada

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Gillian Walker's Blog

Heading back to Southern Africa

Posted on August 16, 2012 at 7:17pm 0 Comments

Hi all,

So I am heading into three days of travel tonight, including three flights. Definitely less anxious after reading several posts and knowing that there are other people out there. Still can't fly without medication but the days leading up aren't nearly as angst ridden as usual.

During my flight I just have to repeat over and over to myself that I claustrophobia is a fear, fears are normal and I have to relinquish control. On my flight here I told the flight…


Claustrophobic needing to fly!

Posted on May 21, 2012 at 3:16pm 0 Comments

Hi everyone! I am new to the site and hope that I can get comfortable with flying. I live in Southern Africa but am originally from Canada so I have to fly in order to visit friends and family. Am about to go home in July but am extremely nervous. Although I fear flying in general I think my biggest issues have to do with claustrophobia - does anyone out there have the same problems? Any tips?

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At 9:23pm on July 24, 2012, Captain Keith said…

Well done to you...just focus on the flight and when you arrive at your destination write down all the things you did to stay in control of your feelingsd...then use them on the way back.


At 12:58pm on June 3, 2012, Captain Keith said…

Hi ...and thanks for joining us on this the internet’s biggest and most successful social network for fearful flyers.
Please don’t hesitate to ask me anything you need to know about. I will always give you honest answers, and I hope that I will be able to explain the complexities of flying in a way that is accurate, helpful and interesting to you.
Please post your stories, videos and pictures to encourage others to share your successes and to encourage them when they need support.
We’ve got a lot of help and information on our website ( and our shop has all the help you’re ever likely to need (Book, CD, DVD, Guide, Audio Courses).

May I encourage you to face your fear as soon as possible? I know that you will think that the longer you leave addressing your fear the better it will be for you. In fact the opposite is true. When you look around the site and on this forum I can promise you that you will not uncover something that will make you more nervous than you are right now. This site is written in a way to help you to overcome your fear.
We don’t do the hearty slap on the back stuff, and we don’t do the ‘Look how easy it is to fly a plane’ angle.
We’re here to help you by explaining the truth as simply and helpfully as we can.
Best wishes...and it would help everyone if you could add your location to the map (but only if you want's your's your community )

Captain Keith



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