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So I am heading into three days of travel tonight, including three flights. Definitely less anxious after reading several posts and knowing that there are other people out there. Still can't fly without medication but the days leading up aren't nearly as angst ridden as usual.
During my flight I just have to repeat over and over to myself that I claustrophobia is a fear, fears are normal and I have to relinquish control. On my flight here I told the flight…Continue
Hi everyone! I am new to the site and hope that I can get comfortable with flying. I live in Southern Africa but am originally from Canada so I have to fly in order to visit friends and family. Am about to go home in July but am extremely nervous. Although I fear flying in general I think my biggest issues have to do with claustrophobia - does anyone out there have the same problems? Any tips?