Sammy Herbert
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Claustrophobia, Panic attacks, Loss of control

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Sammy Herbert's Blog

Return flight from Los Angeles (following first ever flight)

Posted on February 19, 2013 at 8:40pm 2 Comments

After having the best week of my life on a school trip to California, the day came for me to return home on the 10 hour flight from Los Angeles to London. In the morning of the journey day I was pretty calm. We packed up and went out for the day, going to Farmers Market mall place and then Venice Beach. All this distracted me from the pending flight, until it got to 5pm. I got on the coach and immediately tensed up knowing our next destination was LAX airport. Once arriving at the airport I…


First ever flight - San Francisco

Posted on February 19, 2013 at 8:33pm 0 Comments

I'm 17 years old and had my first ever flight on the 8th february. It was an 11 and a half hour flight to San Francisco for a school trip. As soon as I got on the coach to the airport I cried for the first 30minutes of the 2hour drive. I calmed down when at the airport and during check in. Going through security I began to tense up and when we got to Duty free everyone got split up. There was 47 of us, 5 of them teachers. I was with five of my friends. We began to walk to our gate in…


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At 1:28pm on January 19, 2013, Captain Keith said…

Hi ... thank you for joining us on the internet’s biggest social network for fearful flyers, where you’ll find all the support, help and encouragement you need to manage your fear of flying.

The idea of the network is to encourage you to share your experiences and feelings about flying, but if you prefer to just read other people’s stories then that’s fine too. Please add whatever comments you want to any articles and posts here. The best help comes from people who share a fear of flying.

The success of the network depends upon each  member helping and supporting other people from their own experiences.

I’m here to help you with  the facts about flying and help you to find strategies and techniques to deal with your fear.

So please don’t hesitate to ask me anything you need to know about. I will always give you honest answers, and I hope that I will be able to explain the complexities of flying in a way that is accurate, helpful and interesting to you.

Please post your stories, videos and pictures to encourage others to share your successes and to encourage them when they need support.

By the way…we don’t do the hearty slap on the back stuff, nor tree hugging or water trickling, and we don’t do the ‘Look how easy it is to fly a plane’ angle. We’ll  help you by explaining the truth as simply and helpfully as we can. There are no quick fixes, no magic cures, no miracles…just commitment to overcoming your fear

You can call me any time although of course I can’t guarantee to be at the end of the ‘phone all the time. + 44 01420 588 628

And if you ever need to call me from the airport …feel free to do so. If I can help you, I will.

All we ask in return is that you tell other people about us.  

Captain Keith

Ps May I encourage you to face your fear as soon as possible? You may feel that it’s better to leave it until you are nearer to taking your flight, but the reality is that the sooner you face your fear, the better.



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