Just wanted to add a huge thanks to Keith for running his course, the no nonsense approach was invaluable to me! 

Just returned from Vietnam, long flight, stopover and internal flights, was nervous at Gatwick but not as bad as before, listened to the CDs on my iPod, followed take off relaxation techniques and kept repeating 'turbulence is not dangerous' in my head

Actually managed to sleep on the plane and eat the meals, jet lag and stress hugely reduced, didn't think about return flight home till the day and actually enjoyed the Frankfurt to London post stopover part, this is a huge change for me, and although I had a few hypnotherapy sessions too, I think the ground course and books/cds helped the most, I hope to fly again poss in Sep or return to Vietnam next year...think only positive thoughts!


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