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This is my first blog.
I am sooooo glad to have found this website. My husband bought me the "Flying without Fear" book and I have devoured it!!!!
My "in-laws" live in Mallorca (I live in Scotland). My mother and father in law died a couple of years ago and I am ashamed to say I wouldn't allow my son (who is now 12) to fly to see them. They died a couple of years ago and I now realise he missed out on seeing them because of MY fears. Since he is now old enough to decide for himself, he and my husband have been on holidays/flights without me. I have now "committed" to a family holiday next year. Already I am having nightmares and anxietiy attacks. I am tyring to equate "flight" with allowing my son to see his aunt and cousins but so far to no avail.
I have exchanged emails with Captain Keith and he has very kindly advised that "one step at a time" is the key.
I know he is right. I am am so glad to have found you all as everyone else just rolls their eyes when I say I am terrified of fllying.
Your comments would be more than welcome!!