Hi all,
My flight from the uk to Florida is in 2 1/2 weeks, (my first long haul flight since my fears got bad) I can feel my anxiety growing, I hate it, I just wish I didn't have this fear, it drives me mad !! I normally get something from the doctors before I fly, it doesn't really work though so don't see the point this time, was thinking if either having a few drinks or even some sleeping tablets ? Any advise ?

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Comment by Samantha Baggaley Thompson on August 5, 2014 at 4:06pm
I go on the 22nd ?
Comment by Captain Keith on August 5, 2014 at 2:27pm

my advice would be to avoid drinks and sleeping tablets and try somehow to address your fear head on.

We're running a course on 16th August  but I think it may be too late for you



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