Is this the question you want to have answered? Here's the first part of the answer. It may not be a quick fix but the truth is there aren't any quick fixes...not if you want to have a long term strategy to deal with your fear of flying. The sooner you face your fear the sooner you'll be flying... be confident that you WILL overcome your fear. We're here to help you. Loads of help and information on the main site at anxiousflyerscom

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Comment by Captain Keith on December 21, 2009 at 11:46am
Hi there Mike

First thing I'll suggest is to have a good look around the web site. These videos seem to help as well. Get as much information as you can and try to normalise flying. I'm always here for any help thst you need.
Comment by Michael Stanley Potter on December 21, 2009 at 4:31am
I have not flown since August 1986. I did not have a panic attack then, but had significant anxiety on the return flight home. It was uncomfortable enough that I have avoided it since. I have also had Agoraphobia, really fear of panic attacks, and have recovered from almost all of the phobic situations that used to bother me except flying and very high places. I really want to travel and fly easily to the places I'd like to visit. I am ready to get help and am open to what can help me fly. I am not so afraid of the plane crashing as I am of being uncomfortable on the flight. Any suggestions will be greatly appreciated and thanks! - Mike
Comment by Captain Keith on June 23, 2009 at 12:12am



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